Food Allergy – Integrated Harmonies

What Can I Eat with Soy Allergy?

Much like we have seen with all the other food allergies, soy allergy can cause a range of symptoms, from minor to life-threating. Because true food allergies require avoidance, it is important to read food labels and ensure that any food and beverages you consume are free from soy. This can be more challenging thanContinue reading “What Can I Eat with Soy Allergy?”

What Can I Eat with Wheat Allergy?

What Is Wheat Allergy? Wheat allergy is an IgE mediated allergic reaction to wheat. Allergic reaction can cause runny nose, congestion, sneezing, wheezing, anaphylaxis, watery/irritated eyes, headaches, GI upset including nausea, vomiting, etc., dizziness, and a variety of other symptoms. This is in reaction to eating wheat or in some cases breathing it in. WheatContinue reading “What Can I Eat with Wheat Allergy?”

What Can I Eat with Milk Allergy?

Milk Allergy versus Lactose Intolerance One of the top 8 food allergens is cow’s milk. This allergy is common in babies/toddlers and some children outgrow the allergy by school age, but others remain allergic to milk throughout life. Milk allergy is often confused with lactose intolerance, because both condition require limiting or avoiding consuming dairyContinue reading “What Can I Eat with Milk Allergy?”