Two more categories of foods that are common food allergens are fish and shellfish. We are looking at them together because they are both seafood and likely to show up in the same places. So, if you are allergic to fish or shellfish, obviously don’t eat them. Shellfish especially can cause severe allergic and anaphylactic reactions upon exposure, so be sure to avoid it and get help from your doctor if you are exposed to shellfish. Signs of a severe allergic reaction include swelling/tingling/tightness in the face, tongue, and throat, hives, itching, trouble talking or breathing/wheezing/chest tightness, feeling dizzy/lightheaded,
Fish and shellfish can show up in places you wouldn’t expect. And avoiding these foods can make it more challenging to get enough of certain nutrients, so you need to be aware of what those are and other ways to get those essential nutrients.
Where Fish and Shellfish Hide
fish stock, fish oil (the oil itself and supplements), imitation seafood and seafood flavoring, Caesar and other salad dressings, Worcestershire sauce and other sauces, Bouillabaisse, surimi, dishes that may contain sauces (meatloaf for example), and glucosamine and chondroitin supplements. Always check the nutrition labels of any foods or supplements you plan to consume and consult restaurant allergen menus and staff to ensure you do not accidently ingest fish or shellfish.
Nutritional Considerations
Avoiding fish and shellfish makes it more challenging to meet your need for protein, omega-3 fatty acids, potassium, niacin, vitamin B6, vitamin B12, vitamin A, and vitamin E. To ensure you get enough of these essential nutrients, include plenty of meat, poultry, eggs legumes, oils, seeds, nuts, dairy, vegetables, leafy greens, and fortified whole grains in your diet.
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I am not a doctor. The information contained on this Website are for educational and informational purposes only. The information contained on this Website and the resources available for download through this website is not intended as, and shall not be understood or construed medical or health advice.
https://www.healthgrades.com/right-care/allergies/types-of-allergies-fish-and-shellfish-allergy
https://www.allergychoices.com/blog/replacing-lost-nutrients-due-to-food-allergies/
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